Aquatics
Folsom Wellness & Sports Conditioning Center houses a “state of the art” indoor pool specifically designed to meet the needs of many.
Our instructors are certified aquatic exercise specialists and have many years of experience. The Arthritis Plus class, which is approved by the Arthritis Foundation, teaches the 2010 methods and techniques.
The principals of water offer a state of decreased gravity and compressive forces, allowing individuals to exercise with less discomfort, while improving mobility, flexibility, strength and conditioning.
We offer a variety of classes as well as Gym Memberships. Drop ins are welcome. Class size is monitored to ensure the quality of the pool environment. Children under the age of 14 are not permitted.
Come and enjoy the benefits of exercising in water, make some new friends and see the difference it will make in your life!
Pool Specifications:
- Fifty (50) feet in length
- 89 degrees
- Depth from 3’ 6’’ to 4’ 6’
- Medically compliant with double handrail staircase
- Hoyer lift for wheelchair bound clients
Schedule Descriptions:
Physical Therapy – Patients are scheduled to be seen in the pool by El Dorado Physical Therapy throughout the day. Please be aware of Physical Therapy ONLY times.
Independent Exercise – A NON supervised scheduled time for our Independent Pool Members.
Water Fitness – A low impact exercise class designed to challenge individuals with varying fitness levels and for those who are looking to improve their cardiovascular health.
Arthritis Plus – Certified through the Arthritis Foundation, the Arthritis Plus class is developed specially for those with arthritis to help reduce pain in the joints while still maintaining an active lifestyle.
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Bonnie Thomas, AEA, Aquatics Director As one of the owners of Folsom Wellness & Sports Conditioning Center, Bonnie takes great pride in helping to provide the best environment in our state of the art indoor pool as possible. Certified since 1995 through the Aquatic Exercise Association (AEA), she is committed to ensuring that the aquatic instructors at the Folsom Wellness & Sports Conditioning Center have the background and experience to work with all of our clients. |
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Barbara Catalano AEA, Hydro Tone Barbara has been working in the aquatic exercise environment since 1991. Certified with the Aquatic Exercise Association (AEA), Hydro Tone, and the Arthritis Foundation, she has the ability to work with special populations as well as water fitness enthusiasts. |
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Andrea Adams ACSM, STOTT Having been a professional dancer, choreographer and worked as an aide in a physical therapy office, Andrea brings a unique combination of experiences and a whole body approach to her work. In addition to being certified through the American College of Sports Medicine (ACSM) as a Health and Fitness Instructor and STOTT trained in Pilates, Andrea has her BS from CSUS in Physical Education and Dance. |
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Nicole O’Meara AFAA Nicole has been working in the Aquatic Exercise field since 2005. She obtained her group fitness intructor certification through the Aerobics and fitness Association of America (AFAA) and holds a certificate in Special Populations and Post Rehabilitation Training Certification from Aquatic Options. |
