Personal Training
From individual core strengthening to comprehensive weight management & exercise programs, we will design a fitness program for every lifestyle, fitness level and age.
Programs Include:
- Fitness Assessment
- Nutritional Counseling
- Private and Group Training
- Pilates
- Core Strengthening
- Sport Specific Training (athletes of all ages and ability)
- Team Training
- College Sport Preparation
- Plyometrics
- Speed and Agility Training
- Bootcamps
- Women’s Training Groups
- Bodyweight, Stability Ball, and Medicine Ball Exercises
Benefits of working with a highly skilled Personal Trainer:
- Better Results
- Education
- Safety
- Learn to train movements, not just muscles
- Achieve your fitness goals
- Weight Loss
- Increased muscle tone and physique
- Understand and learn to train your core as the foundation of function and a fit body
- Increase your metabolism and fat burning potential
- Establish a lifetime exercise habit
Please visit our Personal Trainer Staff page for complete information on our Independent Contractors.
Our Personal Training Staff
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Matt Lefevre Matt graduated from Jesuit High School and then obtained a Bachelor’s Degree in Kinesiology at Cal Poly San Luis Obispo. While there, he was a member of the men’s Division 1 soccer team (1999-2003). Matt brings a working knowledge of high school and collegiate athletics to his programming. In addition to his degree, Matt holds a Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning Association. He also completed an internship at Athlete’s Performance in Los Angeles. Team Reflex Speed, Strength & Agility Training Individual and group training – ALL skill levels, ages and abilities 916 220-6011 Mathew.Lefevre@att.net |
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Linda Moeller Linda graduated from California State University, Fresno with a Bachelor’s Degree in Journalism and a minor in Physical Education. She holds a certification with the American Council on Exercise (ACE), Aerobics and Fitness Association (AFFA), Power House (PHI) in Personal Training, Pilates Reformer, Mat, Chair and Cadillac. Linda is also a Nutritional Consultant, Presenter & Motivational Speaker. 916 747-0806 |
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Diane Cressey Diane is a personal trainer certified through the International Sports Sciences Association (ISSA). In addition, Diane holds certifications in ISSA Performance Nutrition Specialist, Heart Zones Training, C.H.E.K. Institute Swiss Ball Certification, Athletic Training Program (ATP). Additional training consists of the Gray Institute’s Female Chain Reaction (understanding pregnancy issues, pelvic floor dysfunction, incontinence issues and how to utilize functional principles and strategies of the pelvic girdle / pelvic floor as it applies to women), The Matrix System, The Pelvic Floor, and Running (encompassing the most up-to-date and proven information for functional analysis, injury prevention, training and conditioning, and performance enhancement). breakout_fitness@yahoo.com 916 532-9060 |
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Carolyn Lafrance Carolyn is a certified Personal Trainer through the American College of Sports Medicine (ACSM). She is certified in Zumba and Stoff Pilates Reformer Training. Fit and Healthy 916 206-0737 |
