Personal Training
From individual core strengthening to comprehensive weight management & exercise programs, we will design a fitness program for every lifestyle, fitness level and age.
Programs Include:
- Fitness Assessment
- Nutritional Counseling
- Private and Group Training
- Pilates
- Core Strengthening
- Sport Specific Training (athletes of all ages and ability)
- Team Training
- College Sport Preparation
- Plyometrics
- Speed and Agility Training
- Bootcamps
- Women’s Training Groups
- Bodyweight, Stability Ball, and Medicine Ball Exercises
Benefits of working with a highly skilled Personal Trainer:
- Better Results
- Education
- Safety
- Learn to train movements, not just muscles
- Achieve your fitness goals
- Weight Loss
- Increased muscle tone and physique
- Understand and learn to train your core as the foundation of function and a fit body
- Increase your metabolism and fat burning potential
- Establish a lifetime exercise habit
Please visit our Personal Trainer Staff page for complete information on our Independent Contractors.
Our Personal Training Staff
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Keisuke (KC) Ida
KC is a Certified Athletic Trainer (ATC) and Certified Strength and Conditioning Specialist (CSCS). He completed his Master’s Degree in Exercise Physiology at Kent State in Ohio. KC’s work in graduate school has been published in the Journal of Strength and Conditioning Research, a well respected, peer-reviewed journal. KC has trained athletes ranging from youth sports, professional baseball, and powerlifters that compete in the Special Olympics. Folsom Wellness & Sports Conditioning Center Strength Training and Conditioning, Senior Fitness KeisukeI@eldoradopt.com 916 355-1250 |
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Matt Lefevre Matt graduated from Jesuit High School and then obtained a Bachelor’s Degree in Kinesiology at Cal Poly San Luis Obispo. While there, he was a member of the men’s Division 1 soccer team (1999-2003). Matt brings a working knowledge of high school and collegiate athletics to his programming. In addition to his degree, Matt holds a Certified Strength and Conditioning Specialist certification from the National Strength and Conditioning Association. He also completed an internship at Athlete’s Performance in Los Angeles. Team Reflex Speed, Strength & Agility Training Individual and group training – ALL skill levels, ages and abilities Mathew.Lefevre@att.net 916 220-6011 |
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Linda Brown Linda graduated from California State University, Fresno with a Bachelor’s Degree in Journalism and a minor in Physical Education. She holds a certification with the American Council on Exercise (ACE), Aerobics and Fitness Association (AFFA), Power House (PHI) in Personal Training, Pilates Reformer, Mat, Chair and Cadillac. Linda is also a Nutritional Consultant, Presenter & Motivational Speaker. 916 747-0806 |
