Yoga

Donna Rixmann

Yoga is a form of gentle exercise that helps you achieve body fitness, peace of mind, relaxation and self-realization by balancing the body, mind, and spirit. Yoga is safe for all ages regardless of fitness level.

Donna Rixmann has taught yoga since 2002 and draws from various yoga styles to design classes that are ever changing. She enjoys introducing students to the various aspects of a yogic lifestyle beyond the physical work which include: pranayama (breathing practice), meditation, chanting, and the encouragement of healthy living practices. Her style of teaching has been described as nurturing and light-hearted, and she believes that seekers at all levels should have access to yoga practice.

Donna’s Yoga Peace website

http://www.yogapeace.net

(916) 712-YOGA (9642)

Schedule:

DAY	TIME	LOCATION
Tuesday	6:30 PM – 8:00 PM	El Dorado Physical Therapy, El Dorado Hills
Thursday	6:15 PM – 7:30 PM	El Dorado Physical Therapy, El Dorado Hills
Saturday	8:00 AM – 9:15 AM	El Dorado Physical Therapy, El Dorado Hills