Yoga

Donna Rixmann MA, ERYT500

Viniyoga is a therapeutic yoga style.  Students attend class with issues as diverse as chronic pain, limited movement, stress, anxiety, arthritis, asthma, digestive issues, incontinence, MS, and Parkinson’s Disease, to name a few. “I practice this style of yoga because it gives me the tools I need to work with the individual needs of my students.” Donna Rixmann

In public sessions, modifications are given to allow you to adapt yoga postures that may currently be beyond your ability due to previous injury, surgery or other limitations.

In private sessions, yoga is recommended for a home practice based on your needs and priorities. Suggested movement recommendations or limitations, as defined by your physical therapist, will be honored in your yoga routine. Yoga is a great way to continue your work beyond the acute phase of your treatment.  The home practice developed for you will include yoga posture sequence(s) that fit into your available time.  Suggestions for practice may also include instruction in meditation and breathing to address your unique issues and support your personal goals.

Donna’s Yoga Peace website

http://www.yogapeace.net

(916) 712-YOGA (9642)

*New class forming on Saturdays 9:00 AM to 10:15 AM starting January 8th.

“Yoga For the Pelvic Floor.”

Space is limited so call Donna to reserve your spot.*

Schedule: